Gorilla Food: Living and Eating Organic, Vegan and Raw by Aaron Ash

Astoundingly good raw vegan recipes from the proprietor of Vancouver’s Gorilla Food, a raw vegan café dedicated to meals prepared with living foods.

Raw food diets have exploded in popularity in recent years; some believe that the cooking process destroys nutrients and even produces dangerous chemicals by the interaction of heat with fat, protein, and carbohydrates.

Enter Aaron Ash, a charismatic chef whose organic raw vegan restaurant Gorilla Food has taken Vancouver by storm for its inventive and delicious dishes, all prepared without use of animal products or a stove. Aaron is a conscientious raw vegan whose beliefs about food are tied to personal and social well-being. Gorilla Food strives to promote the idea that a sustainable, healthy culture depends on humankind living as "lightly" as possible, mitigating the damage wrought on the environment and ourselves.

Gorilla Food the book is both an innovative cooking manual and a raw vegan bible; recipes include a raw lasagna made with zucchini noodles, kale, and a "cheese" made from walnuts, and a raw soup made from seasonal greens, tomatoes, and avocado. There's also amazing raw pizzas, fruit pies, and chocolate desserts that will delight vegans and non-vegans alike with their complex flavours. The book also contains recipes for dehydrated and cultured foods, important for a raw food diet but surprisingly simple to prepare.

Gorilla Food will make you go ape for living life to the rawest!

ISBN:

9781551524702

Category:

Vegetarian Cookery

Format:

Paperback

Publication Date:

1st December 2012

Publisher:

Arsenal Pulp Press

Pages:

208

Dimensions:

22.8 x 20.3 x 1.5cm

Weight:

0.50kg

About the Author

Aaron Ash loves to create with natural foods and share good feelings through veggie nourishment. He is the founder of Gorilla Food, an organic, vegan, raw food restaurant in downtown Vancouver. He sees business as a path for activism, promoting peace, and for sharing ideas on sustainable lifestyles.