Anxiety-Free with Food: Natural Science-Backed Strategies to Relieve Stress and Support Your Mental Health by Liana Werner-Gray

Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food.

Eat your way to calm...

If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil, but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.

Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.

Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

ISBN:

9781401963033

Category:

Diet & Nutrition | Cooking

Format:

Paperback / softback

Publication Date:

5th January 2021

Publisher:

Hay House

Pages:

352

Dimensions:

22.9 x 15.5 x 2.7cm

Weight:

0.47kg

About the Author

Liana Werner-Gray is a holistic and natural-health advocate. After healing herself of cancer through embracing a natural lifestyle, she began lecturing and teaching about the Earth Diet internationally.

She is the founder and owner of the Earth Diet, where she directs a team that helps people all over the world find recipes that work for them. She has helped thousands of people improve conditions such as acne, diabetes, depression, heart disease, obesity, and more.