Sprouts from organically produced seeds
Fenugreek sprouts compliment light meals at any time of the year. The strong bitter taste gives a distinctive flavour to salads, Asian cuisine and many other dishes.
Fenugreek sprouts are an excellent source of essential nutrients and contribute to healthy, balanced nutrition. They contain vitamins A, B1, B2, B3, B5 and D, plenty of iron and phosphorus as well as pantothenic acid, saponin and choline.
How to use Fenugreek seeds for sprouting:
Before sprouting, rinse Fenugreek seeds thoroughly in fresh water then soak for a minimum 5 hours, maximum 12 hours.
For best results sow seeds thinly.
Amount per tray / jar: 1.5 tablespoons of seeds
Temperature: 18 – 22°C
Water: Twice daily
Ready to eat: After approximately 2 to 3 days
Ingredients: Organically grown Fenugreek (rigonella foenum-graesum) seeds for sprouting.